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Living On Life’s Terms

What does living life on life’s terms mean?

In a few words, living our life’s on life’s terms is basically the acceptance of who we are, with our desires and dreams, while honoring the mystery and vastness of fate.

When fate is an impediment to our desires, we get the amazing opportunity to learn. We get creative, discover and new avenues to get us what we want. We learn about love, compassion, self- awareness, forgiveness, patience, and faith.

Living on life terms means realizing that we cannot avoid suffering, trials and losses, but we can find meaning in them to move forward with renewed purpose and more serenity.

What abilities do we need to cultivate to be living on life’s terms?

1) Discernment: We need to cultivate the ability to discern what is in our control, and what is out of our control. When our ego feels audacious, it may mistakenly decide that it has everything under control. On the other hand, when our ego is fearful, it may have the wrong impression that little or nothing is in our control. This is a life-long lesson.

2) Acceptance of how little is in our control: Acceptance is the mysterious answer. Acceptance what is’ is not a passive state, it’s an act of recognition that things are the way they are… It’s one of the most powerful places we can find ourselves in. This is where we learn to humbly accept our limits, and we let go of a sense of control and entitlement. Most of us are ONLY open to accept life on our terms – we accept life only “IF” we were healthy enough; thin enough; serene enough; financially stable enough; in love enough; fit enough; successful enough. In short, we tell ourselves that acceptance is a state of mind reserved for when life works the way we want it and expected, rather than the amazingly freeing ability to experience life every day just as it unfolds.

3) Shift Perspective: rather than seeing what is out of our control as simply unfortunate, we can explore the possibility of discovering the opportunity presented by life with curiosity and wonder.

4) Self-Compassion: We don’t fear risks. We fear how we will treat ourselves if a risk we take generates an unfavorable outcome Therefore, in order to accept life’s terms of living our desire, we will need to learn to forgive ourselves when our actions do not produce the expected results.

5) Letting Go: letting go of the things we cannot control, letting go of expectations, letting go of blame, letting go of complaint, letting go of self-pity, letting go of comparisons, letting go of denying, letting go of resisting, letting go of anger, letting go of agendas, and letting be our experience just be what it is.

6) Trust: Trust in a Power Greater Than Yourself. Trust there are so many things that are happening in an extraordinary way in our lives. Trust that we are equipped with everything we need to face whatever life throws at us. Trust that we will be guided to a prompt and positive solution to what we are dealing with.

7) Control How We Respond: we can decide how we are going to respond to what life brings to us, moment to moment. Exploring our choices, discovering the opportunities, and taking full responsibility for our decisions and actions, is key to living a life of empowerment, serenity, and freedom.

Let the light of our dreams and wishes illuminate the path we belong on. When our desire is accompanied by acceptance for that which lies beyond us, we agree to life’s terms, and live a life well lived.

How to Live “One Day At A Time”

By Veronica Vidal

What does it mean to live one day at a time?

One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours.

This principle of living in the moment is very much embedded in yoga philosophy, and it is the absolute best, most rewarding, most effective piece and quickest way of relieving stress, depression, and anxiety. This way of thinking allows us to live with more creativity, more ease, and less worry less stress, and less self-inflicted pressure.

Taking it day by day means reducing the degree of control we expect to be able to bring to bear on the uncertain future.

Start from today living one day at a time, even if you are not particularly enjoying it, even if you are living through difficulties. Facing your reality just one-day-at-a-time will enable you to cope with it much more easily, thus moving into the future with strength, dignity, and hope.

Resolve to do this each day. Remember this is a new beginning. Start now. The time is now.

This is your present!

Here are 6 practical steps for living “One Step at a Time”

1) Stop the thoughts that don’t belong in the present. The past has gone and the future is not here yet, so prepare responsibly and positively for the future by living positively in the here and now. Focus on everything that you do, no matter how mundane. Attempt to concentrate on each moment as it presents itself to you. Be mindful of checking frequently that your thoughts are not dwelling on the past or racing ahead to the future. If you find that they are, STOP – and gently bring your attention back to the present, focusing on where you are, what you are doing, and what is happening in the here and now.

2) Do your best to remain positive, especially if your reality “here and now” feels unpleasant. Remind yourself that nothing lasts forever, nothing ever stays the same; life is constantly changing programs. Stay open to the fact that every day is different, every day something new happens. Affirm that things can get better.

3) If you failed today, try again tomorrow. If you didn’t fail, give yourself a high five and do it all again. So, if you’re taking it one day at a time, is there room for mistakes? There will have to be, you’re a human. Maybe you’re taking things ten minutes at a time, and you failed. Try again for the next ten minutes. If you failed to get things done today and instead watched a full day of TV and wallowed, then forgive yourself and move on tomorrow to your task list. It’s all about a fresh start every day.

4) Instead of focusing on the end result, focus on the next step. There are times in life where we have to really break things down to simple increments. When we are trying to change our lives completely, we may need to do just that. It’s much easier to focus on a piece of the puzzle than looking at all the pieces at once and having them put together in one fell swoop. We put together puzzles piece by piece, such is the way of life as well.

5) Make a list of Things That Aren’t Worth Worrying About. To help live one day at a time you can make a list of things that are not worth worrying about, and then do your best to avoid those thoughts during your day. If you do feel that you need to think about a worry then write it down and let yourself consider it for 5 minutes at the end of the day. After those 5 minutes, discipline to put it out of your mind. Remind yourself that worrying about what might or could happen will do precisely nothing to change the future, it will only make you miserable now and divert your attention from being able to be present on what you need to do today.

6) Block Out “What Ifs”. Along with worry come to a lot of “what ifs.” To avoid all these “what ifs” avoid having a “tomorrow focused” mindset. If you focus on the day you’re in then most what-ifs become obsolete.

Learn to live one day at a time and it will bring more productivity, joy, and calm, into your life.

Continue to stay safe, strong, and serene as we transition to our new normal.
Your loving support, referrals, and loyalty fill me with immense gratitude.

With Infinite Love

Vero Vidal
www.VeroVidal.com

Finding Balance In This New Normal

By Veronica Vidal

Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions get out of whack. Feeling out of balance can be both a sign and a result of stress. Research shows that it can lead to many other emotional and physical symptoms, ranging from general feelings of irritability to feeling overwhelmed, depressed, anxious, to stomach problems, headaches, sleeping disorders, and other physical/mental symptoms.

So, what can you do to find some balance in your life?

1) First, take a deep breath. Most of us are holding our breath far more often than we realize. Anxiety, depression, and stress all cause us to constrict our breathing, making us feel even more out of balance. Stress releases cortisol into the body, which can have a negative effect on both our mental and physical well-being. Clinical studies have shown that learning to breathe deeply stimulates our relaxation response; and through relaxation techniques, we can help to undo some of the harm caused by stress. Taking a deep breath is the beginning of finding balance in our lives.

2) Time Yourself. Author and time-management coach Jamie Novak points out that few people assign a time limit to a task. “Sure, to-do lists make us more productive; so, does grouping the tasks into batches and prioritizing them,” she said. But that does not mean you’ll get them done in the time you allotted, or that whatever you are batching won’t end up taking over your day. The more you time yourself and become aware of how long a task takes you, the more time you’ll be able to identify and re-purpose in your schedule.

3) Adopt Time Theming. To help ensure work-life balance, Mike Vardy, founder of the Productivity’s consultancy, says this technique -Time theming – assigning a main theme to a given afternoon, or perhaps a full day of the week – is a great way to avoid decision fatigue. Mike explained: “Theming your months, weeks and days gives you less to think about when you’re trying to decide what to do because that time has already been given some thematic value.” For instance, every Friday could be themed ‘friends day,’ and every Saturday could be themed ‘family day.’ By theming different priorities into your calendar, you can gain more freedom and flexibility to start creating a work-life balance that fulfills them finally.

4) Be specific. It’s more useful to say, “I’m going to spend an hour alone with each child sometime this week,” than to say, “I’m going to have quality time with each of my children.” Quality time is a great concept, but it’s also a vague one. And since it’s so vague, it’s hard to know whether or not you’ve accomplished that goal, which makes it hard to feel in balance. The same is true if you say that you’re going to eat healthily or exercise more. Set something specific—for example, this week you’ll add kale to three meals, or you’ll have fruit with your breakfast every morning; or decide that you’ll run for thirty minutes on Wednesday and Friday mornings.

5) Get enough rest and sleep. We think if we just meditated enough, or jogged enough, ate perfect food, or did this or that, everything would be perfect. But not only is that not possible, that actually adds more pressure to your already loaded list. To fell a sense of balance, it is not just about what you do, but also what you stop doing. Stopping everything to allow 7 to 9 hours of sleep and recover is an essential component to finding balance in your life.

6) Practice Yoga. Relaxation and Meditation Yoga practice, relaxation techniques and mindfulness meditation can clear your mind and regulate your mood, which will make you feel more balance in all aspects of your life.

And finally, remember that finding balance is not a one-time achievement.

Just like “practicing yoga”—the goal is not to become a master at it, but to keep practicing it. The same is true in life. As long as we keep practicing finding balance, we will find one. Of course, we will lose it. But we will find it again.

“If you don’t want to burn out, stop living like you’re on fire.” – Brené Brown

Continue to stay safe, strong, and serene as we transition to our new normal. Your loving support, referrals, and loyalty fill me with immense gratitude.

With Infinite Love

Vero Vidal

The Science of The Breath

Breathing is everything. Rather, correct breathing is everything.

It can be the difference between a super-strong pain-free body and one that’s under constant Cortisol distress and full of instability.

When you take a deep breath in and your diaphragm contracts down, it stimulates the vagus nerve. When the vagus nerve is stimulated, this sends a message back up to the brain telling you to relax. Lots of wonderful things happen when we relax. We sleep better,  food digest better, the process of waste products elimination is better, and even sex is better.

So, what happens if you have a shallow breathing pattern and the top of your chest and shoulders move primarily when you take air in? Say hello to your friend Cortisol — your body is thrown into a flight or fight stimulus! No one needs that extra stress, life is hard enough, so let’s break it down a bit more and get you into a correct deep breathing pattern.

Although many people feel a deep breath comes solely from the expansion of the chest, chest breathing (in of itself) is not the best way to take a deep breath. While most of us never give breathing a second thought, the way we draw breath can affect our physical, mental and emotional well-being.

Breathing correctly is the path to self-healing. Besides transporting oxygen and carbon dioxide through the bloodstream, how else do you think the breath contributes to our health and well-being?

Reducing stress, sleeping better, or relieving pain – all may be as simple as becoming conscious of our breath. Deep breathing techniques can change our life!
Becoming conscious of our breath

Poor breathing habits can lead to negative health consequences—our body’s organs cannot work to their full potential without plenty of oxygen and the proper elimination of carbon dioxide. Many common health ailments such as high blood pressure, migraine headaches, anxiety, stress, chronic pain, depression, asthma, and insomnia. can be at least alleviated or completely controlled simply by making a conscious effort to breathe slowly and deeply.

Breathing properly can reduce stress levels, improve workouts and boost your immunity to infections and illnesses. Poor breathing can contribute to panic attacks and even conditions like insomnia and depression.

So, what can we do to reverse these obviously undesirable effects? Simply pause and become aware of the incoming and outgoing breath. Allow the breath’s rhythm to the center, ground and calm you. Just Breathe Consciously! 

Conscious breathing is a great form of meditation that can be easily practiced anywhere, anytime! 

How do you take a deep breath?

Test #1: Place your hands surrounding your rib cage right under your chest and take in a big breath of air. Your ribs should move out in the front, sides, and back. Did you feel them move? They should move a lot! Maybe you only felt some of your ribs move? Did the ribs on the back left under your thumb not move as much as the right? No? There’s the source of that neck or midback tightness you’ve been feeling. Fascinating, isn’t it?

Step one: Get your ribs to expand out in a 360 fashion when you breathe.

Test #2: Did your diaphragm contract down in a deep breathing pattern with great rib expansion? Did you feel expansion right under your ribcage or did your ribcage move followed by your shoulders and your belly suck in? Now, I want you to drop a couple of fingers down under your ribcage while leaving one or two on top. Take a deep breath in. Did it expand out into your fingers right under your ribcage?

Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Practicing conscious breathing can help us to improve our sleep, reduce stress, and boost overall health.

Breathing properly can reduce stress levels, improve workouts and boost your immunity to infections and illnesses. Poor breathing can contribute to panic attacks and even conditions like insomnia and depression. Conscious breathing is a great form of meditation that can be easily practiced anywhere, anytime! Simply pause and become aware of the incoming and outgoing breath. Allow the breath’s rhythm to the center, ground and calm you.

Breathing is most unique as compared to other visceral (e.g. digestion, endocrine, or cardiovascular) functions in that it can also be regulated voluntarily.

Cellular metabolism (reactions in the cell to produce energy) for example, is regulated by oxygen provided during breathing. There is clear evidence that controlled breathing techniques can affect oxygen consumption and metabolism (Jerath et al., 2006). In fact, much of the aim of pranayama breathing (yogic breathing) appears to shift the autonomic nervous system away from its sympathetic (excitatory) dominance. Pranayama breathing has been shown to positively affect immune function, hypertension, asthma, autonomic nervous system imbalances, and psychological or stress-related disorders (Jerath et al., 2006). Jerath and colleagues add those investigations regarding stress and psychological improvements support evidence that pranayama breathing alters the brain’s information processing, making it an intervention that improves a person’s psychological profile.”

Slow pranayama breathing techniques show the most practical and physiological benefit, yet the underlying mechanism of how they work is not fully elucidated in the research (Jerath et al., 2006). However, Jerath and colleagues hypothesize that “the voluntary, slow deep breathing functionally resets the autonomic nervous system through stretch-induced inhibitory signals and hyperpolarization (slowing electrical action potentials) currents…which synchronizes neural elements in the heart, lungs, limbic system and cortex.” As well, investigations have demonstrated that slow breathing pranayama breathing techniques activate the parasympathetic (inhibitory) nervous system, thus slowing certain physiological processes down that may be functioning too fast or conflicting with the homeostasis of the cells (Jerath et al., 2006).

Thus, one meaningful aspect in learning breathing techniques is the awareness in the difference in smooth, even breathing to erratic breathing. Modifications in respiratory patterns come naturally to some individuals after one lesson, however, it may take up to six months to replace bad habits, and ultimately change the way one breathes (Sovik, 2000). The general rule, often noted in studies, and particularly observed by Gallego et al. (2001) was that if a voluntary act is repeated, “learning occurs, and the neurophysiological and cognitive processes underpinning its control may change.” Gallego et al. continue that while some changes can be made, the need for longer-term studies is warranted to better understand the attention-demanding phases involved with these breathing changes.

To summarize, Sovik suggests the characteristics of optimal breathing (at rest) are that it is diaphragmatic, nasal (inhalation and exhalation), smooth, deep, even, quiet and free of pauses.

Final Thoughts
The research is very clear that breathing exercises (e.g. pranayama breathing) can enhance parasympathetic (inhibit neural responses) tone, decrease sympathetic (excitatory) nervous activity, improve respiratory and cardiovascular function, decrease the effects of stress, and improve physical and mental health (Pal, Velkumary, and Madanmohan, 2004). 

 

 

WOHASU 2018 – Video Presentation.

Learn how to access the power that lies within you!

As the Chair of the 2018 Global Yoga Community Board for The World Happiness Summit- (WOHASU),  I felt honored to also have been invited to provide a presentation alongside world leaders in the science of happiness.

Because the pursuit of happiness is such a personal journey that is dependent on several factors,  I wanted to share with you, one of the most basic and powerful tools to access your happiness. The tool that I presented at WOHASU 2018 conference, was The Power of the Breath”. 

This video will endeavor to explain the physiological mechanisms and the mind-body connection of breathing, as well as many of the research driven applications utilized with breathing. 

I hope you enjoy this presentation and that you can pass this information on to your love ones 🙂

Much Love and Gratitude,

 

 

 

 

WOHASU 2018 – ‘What Is Yoga?” by Veronica Vidal

Veronica Vidal is a Fellow Founder and  the Chair of  the Global Yoga Community Board  for The World Happiness Summit 2017, 2018 (WOHASU) 

In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ? 
“Happiness is a choice that one needs to cultivate, and yoga is a powerful tool to sustain happiness, as well as to become resilient to the inevitable vicissitudes of life.”

Choose Happiness

Are You Ready To Choose Happiness?

Hello to My Dear Yoga Friends and Family.

I am Veronica Vidal and I feel very honored to be the Chair of the Global Yoga Community Board for The World Happiness Summit  (Miami, FL March 17-19, 2017). I am super excited to invite you to become part of this unique movement.

Happiness is a choice and every choice begins with a challenge.

Come take the journey to experience a deeper dimension of awareness in discovering the wisdom of happiness from our extraordinary group of world leaders and presenters. They will take us on a 3-day journey to understand how the 6 key elements of well-being  —Purpose, Social, Financial, Community, Physical, Mindfulness—shape how we perceive and achieve happiness. Together, we will explore ways of reaching higher levels of consciousness through meditation, introspection, yoga and proactive listening. Our journey will also include mind-awakening forays into realms of food, fitness, life coaching, positive psychology and much more.

Make Your Plans To Be There!

GET YOUR PASS: Use promo code “VEROYOGA” (all caps) to receive an additional 10% savings when registeringregister for the 3 Day World Happiness Summit.

SPECIAL DISCOUNTS for  School Teachers, Students, Coaches, Yoga Instructors, Wellness and Health Professionals see special rate. Remember to use the “VEROYOGA” discount code and receive an additional 10% savings.

WIN A FREE PASS – participate in a contest to WIN your 3-day pass for WOHASU. All you have to do is Engage Your Social Media in “What Makes You Happy Contest”Click here for more information.

Also, since yoga is one of the main tools to get happier, see what we have in store for you!

SRI DHARMA MITTRA will lead TWO sessions at the summit. Creator of the “Master Chart of 908 Poses” and with a half-century of teaching, he has become worldly known as “The Teacher of Teachers” and “The Rock of Yoga“.

Session 1 – Dharma Yoga Vinyasa Practice
Session 2 – Psychic Development Techniques

DAILY YOGA AND MEDITATION SESSIONS 

CURATED BY LULULEMON

7:00 – 7:30 am Morning Meditation:

  • Day 1 – Danielle Mika Nagel
  • Day 2 – Jodi Carey
  • Day 3 – Sharon Aluma

7:30 am – 8:30 am Yoga Practice:

  • Day 1 – Stephanie Snyder.
  • Day 2 – Pablo Lucero.
  • Day 3 – Paige Elenson & Patrick Kiragu

5:30 pm Mindful Closing:

  • Day 1 – Danielle Mika Nagel
  • Day 2 – Jodi Carey
  • Day 3 – Sharon Aluma