By Veronica Vidal
What does it mean to live one day at a time?
One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours.
This principle of living in the moment is very much embedded in yoga philosophy, and it is the absolute best, most rewarding, most effective piece and quickest way of relieving stress, depression, and anxiety. This way of thinking allows us to live with more creativity, more ease, and less worry less stress, and less self-inflicted pressure.
Taking it day by day means reducing the degree of control we expect to be able to bring to bear on the uncertain future.
Start from today living one day at a time, even if you are not particularly enjoying it, even if you are living through difficulties. Facing your reality just one-day-at-a-time will enable you to cope with it much more easily, thus moving into the future with strength, dignity, and hope.
Resolve to do this each day. Remember this is a new beginning. Start now. The time is now.
This is your present!
Here are 6 practical steps for living “One Step at a Time”
1) Stop the thoughts that don’t belong in the present. The past has gone and the future is not here yet, so prepare responsibly and positively for the future by living positively in the here and now. Focus on everything that you do, no matter how mundane. Attempt to concentrate on each moment as it presents itself to you. Be mindful of checking frequently that your thoughts are not dwelling on the past or racing ahead to the future. If you find that they are, STOP – and gently bring your attention back to the present, focusing on where you are, what you are doing, and what is happening in the here and now.
2) Do your best to remain positive, especially if your reality “here and now” feels unpleasant. Remind yourself that nothing lasts forever, nothing ever stays the same; life is constantly changing programs. Stay open to the fact that every day is different, every day something new happens. Affirm that things can get better.
3) If you failed today, try again tomorrow. If you didn’t fail, give yourself a high five and do it all again. So, if you’re taking it one day at a time, is there room for mistakes? There will have to be, you’re a human. Maybe you’re taking things ten minutes at a time, and you failed. Try again for the next ten minutes. If you failed to get things done today and instead watched a full day of TV and wallowed, then forgive yourself and move on tomorrow to your task list. It’s all about a fresh start every day.
4) Instead of focusing on the end result, focus on the next step. There are times in life where we have to really break things down to simple increments. When we are trying to change our lives completely, we may need to do just that. It’s much easier to focus on a piece of the puzzle than looking at all the pieces at once and having them put together in one fell swoop. We put together puzzles piece by piece, such is the way of life as well.
5) Make a list of Things That Aren’t Worth Worrying About. To help live one day at a time you can make a list of things that are not worth worrying about, and then do your best to avoid those thoughts during your day. If you do feel that you need to think about a worry then write it down and let yourself consider it for 5 minutes at the end of the day. After those 5 minutes, discipline to put it out of your mind. Remind yourself that worrying about what might or could happen will do precisely nothing to change the future, it will only make you miserable now and divert your attention from being able to be present on what you need to do today.
6) Block Out “What Ifs”. Along with worry come to a lot of “what ifs.” To avoid all these “what ifs” avoid having a “tomorrow focused” mindset. If you focus on the day you’re in then most what-ifs become obsolete.
Learn to live one day at a time and it will bring more productivity, joy, and calm, into your life.
Continue to stay safe, strong, and serene as we transition to our new normal.
Your loving support, referrals, and loyalty fill me with immense gratitude.
With Infinite Love