Entries by Veronica

Accepting Change

Why must things change? Why can’t everything stay the same? Sometimes we wonder… Do you find yourself continuing to fight against change and resisting situations that lead you to a different path? We constantly face all kinds of changes; some good, some challenging, and some hard that are forced upon us…. So, we all know […]

Embracing Uncertainty

By Veronica Vidal Uncertainty can keep us up at night, obsessing over ways to protect ourselves from anything that might go wrong…. Or it can motivate us to practice acceptance, live in the moment, and embrace the adventure of living. We don’t know … what’s coming tomorrow might not be easy—or it might fulfill us […]

How to Live “One Day At A Time”

By Veronica Vidal What does it mean to live one day at a time? One-day-at-a-time-thinking reminds us that, by limiting our horizons to tonight, we will do, feel, say, or think ONLY what we are able to manage for the next few hours. This principle of living in the moment is very much embedded in […]

Practicing Self-Compassion

By Veronica Vidal “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield Self-compassion entails being warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than punishing ourselves with self-criticism (Neff, 2003a). We cannot always achieve exactly what we want. When this reality is denied or fought against, […]

Change Our Habits ~ Change Our Lives

By Veronica Vidal James Clear, author of “Atomic Habits”, a New York Times bestselling book, says: “Your life today is essentially the sum of your habits. How in shape or out of shape you are? …A result of your habits. How happy or unhappy you are? …A result of your habits. How successful or unsuccessful […]

5 Ways To Shift Your Perspective

By Veronica Vidal Shifting Your Perspective There’s a well-known saying that perception is reality. How we see something becomes our truth, which can be self-limiting and self-defeating. Perceptions are influenced by a number of factors: experience, personal values, judgments, information (as well as lack of information), and our needs and desires. Yet, it is possible […]

Finding Balance In This New Normal

By Veronica Vidal Finding balance is a lifetime project. It is an ongoing process. It is not a fixed goal at the end of which you will have a calm, relaxed, and meaningful life. It is ongoing. Looking for balance is a mindset that leads to wellness. When we feel out of balance, our emotions […]

9 Tips For Living Stress-Free

By Veronica Vidal We all deal with stress in some form in our lives. Our job, a family illness, money troubles, kids issues, and so much more. These are common triggers. However, stress is different for everyone. What stresses you out may not even bother someone else, and vice versa. Still, our bodies react the […]

Finding Your Inner Strength

by Veronica Vidal Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances. Finding inner strength is a must for your well-being. It will give you the ability to overcome obstacles and bounce back from failures – because failures are […]

4 Tips For Working On Acceptance

By Veronica Vidal Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are. Acceptance doesn’t mean we can’t work to change the world or circumstances, but it means that unless we accept things as they are, we […]