Reflecting On Gratitude In Times of Hardship

Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety.

Let me share 4 coaching tools I am focusing on to cultivate GRATITUDE:

1) Keep a Gratitude Journal. This is the most basic and powerful practice in all of Positive Psychology. There has not been a single text on happiness published in the past decade that does not mention this exercise. Every day, write down three blessings from the past 24 hours. Pencil and paper or online journal work equally well.

2) Offer a Prayer of Thanks. Robert Emmons, in his 2007 book, “thanks!” says that 70% of people surveyed (all religions combined) pray daily. Those who say ‘thank you’ more often than ‘please give me….’ experience higher life satisfaction.

3) Accept your situation. See beyond self-denial. Instead, accept your current situation. Sometimes it helps to accept a loss. This means accepting what you don’t have currently, and doing the best you can with what you have. This makes you ready to take in anything life throws at you.

4) Include others into your expression of gratitude. By focusing our gratitude on individuals that we are thankful for (and not material items or specific circumstances) we enhance the benefits of our gratitude. Give a detailed description of what this person did for you, and what impact they have created in your life.

“Everything that happens to us has a blessing built into it.” ~ Dr. Wayne Dyer

I sincerely hope these reminders are of service to you.

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