Finding Your Inner Strength

by Veronica Vidal

Inner strength is a deep, unstoppable belief in yourself. It doesn’t depend on the actions of anyone else, and it doesn’t depend on your circumstances.

Finding inner strength is a must for your well-being. It will give you the ability to overcome obstacles and bounce back from failures – because failures are inevitable. However, it is inspiring to know that you really can do something to make yourself stronger. Since part of survival is accepting that you cannot change outside circumstances or people, it is imperative to accept and feel empowered by the realization that you can transform yourself.   It’s a superpower!

Here are some pointers to help you get there.

1) Don’t let the fear factor into your decision making
Some of us reject opportunities because of the fear that we can’t do it or fear that something might go wrong.  When considering the pros and cons of our decisions, we must be self-aware, too. Are you identifying risks or being just plain fearful? If fear is keeping you from the next step/adventure/challenge, then you are allowing it to defeat you. Fear can make you be your own worst enemy, getting in the way of your growth, development, and potential.

2) Embrace what scares you
This means proving that you can take on immense challenges, which will yield increased confidence and inner strength. Life can be a constant struggle between what you don’t think you can do (and remain in the status quo) and what you absolutely can do (progress). Inner strength comes from doing what you thought you couldn’t do. When you came out of your comfort for a challenge, change happens and the result is a better, stronger you.

3) Clear your mind
Even a few minutes of meditation a day removes the mental clutter that depletes your energy. It restores focus and clarity. People who meditate are one step ahead of others. Their minds move faster, they are mentally more clear and much more decisive.

4) Discover your purpose
Purpose is a component of inner strength. Ask yourself “Why?” Then find your answer. Greater focus on purpose cultivates the strength and motivation to tackle setbacks. When you find your purpose, inner strength naturally follows.

5) Let go of the past
Stop feeding yourself dis-empowering stories of past mistakes and failures. Change the script in your mind and only allow positive thoughts.

6) Look back on your survival instincts
Remind yourself of times when you survived, got through challenges, and even surprised yourself. See strength in your own abilities and fighting power. Don’t underestimate your own resilience. You have roared before and will roar again.

7) Develop and nurture a spiritual connection to a higher power, a purpose greater than this
Ask for spiritual guidance, comfort, and grounding in your journey. Stay open to receiving divine gifts in the most wonderful, surprising ways, and believe that you deserve them when they show up. Meditate. Pray. Be mindful. Trust that you are going to move past this thing and that the universe wants that for you as well.

Yes, it does. And yes, you can.

Continue to stay safe, strong, and serene as we transition to our new normal.
Your loving support, referrals, and loyalty fill me with immense gratitude.

With Infinite Love

Vero Vidal

4 Tips For Working On Acceptance

By Veronica Vidal

Acceptance is a very active process, there is nothing passive about it, it’s not passive resignation but an act of recognition that things are the way they are.

Acceptance doesn’t mean we can’t work to change the world or circumstances, but it means that unless we accept things as they are, we will try to force things to be as they are not, and that can create an enormous amount of difficulty AND pain.

Acceptance is about the courage to look at a situation right in the eye and say:” Yes, I have this problem”.

Acceptance is coming to terms with things as they are. Acceptance is facing reality as it is, which allows the possibility of moving in the direction of change or to be at peace with what is.

1) Avoid judging yourself, others and/or your circumstances.

Emotions are natural and everyone has them—acknowledging them can help you understand yourself better and move forward. Choose not to judge what happens to you. Instead, believe that everything happens for a reason and that better things will always follow. That’s the beginning of true acceptance. Develop awareness of your judgmental inner voice and cultivate a non-judgmental attitude.

2) Stop pushing away unpleasant thoughts and feelings.

Stop resisting. So much of our anguish is created when we are in a resistance state. Repressing our thoughts and feelings will not make them disappear. Resisting the reality makes us depressed, and eventually depressed.

Resistance and denial will not move us forward, nor will eliminate the undesirable. We don’t achieve acceptance in a moment. We often have to work through a mirage of thoughts and feelings – sometimes frustration, anger, outrage, shame, self-pity, fear, or sadness. Think about what you have to think; feel what you need to feel. Be mindful of what crosses your mind and heart, then, release it. A thought or feeling is not forever. The more quickly we can accept a feeling the more quickly we can move on to the next. Acceptance is the magic that makes change possible. Acceptance opens the door to growth, change, and moving forward.

3) Practice letting go.

How can you accept a devastating loss or change? We have two choices:

One is to hold on to the way things were. But if we can’t accept life the way it is, we have a big problem, because we cannot change what already has happened. Resisting the flow of life will only make us even more unhappy.
The other choice is to have the courage to accept life the way it is, which even though challenging, this process will empower us enormously.

4) Let beauty in.

When you’re focused on everything that’s lacking, it’s hard to fully notice, appreciate, and enjoy what’s present in abundance. Choose to appreciate what you have as opposed to giving too much attention to what you’ve lost.

Practice mindfulness, look around you; there’s beauty all around. Beaches and mountains, birds flying across the sky, music, and culture, blueberry ice cream, kissing in the sunset, and lifelong friendships. There is so much to live for; open up to what is truly beautiful and important in life.

Most of us keep the blinds shut, closing off to life. Take on the curiosity of a child. Open up and explore life as if it were your first day here, regardless of what you’ve had or lost. You can choose to focus on either. What’s your choice?

Yes, acceptance is a choice—a hard one most definitely, but a choice nonetheless. I know it’s hard to practice acceptance when you deeply wish things were different. But the truth is, sometimes we can’t change our reality, even if we try.

So instead of staring at the closed door in front of us, or getting tired and bruised while we try to break it down, let’s turn around and see how many other windows we have open.

WHAT ARE SOME ASPECTS OF YOUR LIFE THAT NEED ACCEPTANCE?

Practicing Self-Care

By Veronica Vidal

Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us.

The first step in knowing how to take care of yourself is to learn to identify when you start going off track. The body will tell you this information if you listen. But it’s like learning a new language for many of us who have spent years ignoring the messages our bodies are telling us.

Basically, self-care is taking the time to care for yourself in whichever ways work best for you. What are some of the ways you can take care of your self?

Let me remind you of some ways you can use to take care of yourself:

1) Speak kindly–especially to yourself ~ Speak kind, truthful words, and notice how your mindset changes. Most of us spend a lot of time criticizing or judging ourselves, our bodies, our past, and our experience. Even the smallest incident can bring on a wave of negativity. The way we use speech creates energy patterns that infuse the body and send out signals into the environment. If you are constantly lashing out in criticism–even if it is only in your mind–you are germinating a toxic inner environment. Develop awareness of your critical inner voice and cultivate a non-judgmental attitude.

2) Practice Yoga ~ Yoga postures, breathing techniques, relaxation, and meditation practices keep us centered during times of uncertainty. When we are relaxed, our organs function optimally, which boosts our body’s capacity to fight invaders and heal faster. Yoga can truly help during these times. This isn’t just speculation; countless research shows yoga can lessen anxiety and depression symptoms, lower stress hormones, relieve pain, and improve emotional regulation.

3) Prioritize sleep ~This is such an easy and quick way to introduce self-care on a profound level. It’s amazing more of us don’t do this. Notice I didn’t say: get enough sleep. Most of us can function on less-than-optimal sleep, and convince ourselves that we are getting enough shut-eye. But to prioritize sleep, we start looking at all the ways we sabotage our rest cycle through stimulants, computer screens late at night, unresolved emotional issues, taking on too much, and generally not being aware of our natural rhythms. Try a phase of making sleep your #1 priority and see how your attitude shifts. Rest; Rest is key to keep distressed down and immunity up. SLEEP. SLEEP. SLEEP. 7-8 hours a night – if suffering from insomnia practice Yoga Nidra meditation.

4) Gratitude ~ Start a gratitude journal and write 5 things you are GRATEFUL for each and every day.

5) Eat Plenty of Fruits and Vegetables: PLANTS, PLANTS, PLANTS. 8 to 10 servings – combining vegetables, fruits, nuts, whole grains, and legumes is recommended as a minimum.

6) Manage Stressors ~ We pick up habits from the people we spend time with, and without notice, many times, we tend to please others at our expense. To take care of your self learn to say “no.” This benign little word can be very empowering. Get clear on what supports your well-being and what stresses you out. You might want to add “thank you.”. This is key to developing nourishing relationships + setting boundaries with unhealthy ones.

7) Repeat Positive Affirmations  Out Loud or Silently ~ May I be well, May I be happy, May I let go of the past, May I let go of the uncertain future, May I be healthy, May I be protected, May I be at peace.

Continue to stay safe, strong, and serene as we transition to our new normal. Your loving support, referrals, and loyalty fill me with immense gratitude.

Build Your Mental Muscles by Doing Your Mental Push-Ups

BUILDING MENTAL STRENGTH

By Veronica Vidal

Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just like building physical strength, it requires dedication and hard work. With practice, anyone can develop the ability to regulate negative thoughts, control destructive emotions, and behave productively despite the circumstances. Learning how to flex your mental muscle is key to reaching your greatest potential in life. Whether your goal is to become an elite athlete, or you strive to be a more patient parent, mental strength will help you reach your goals.

1) PRACTICE MINDFULNESS: It’s impossible to stay strong when you’re going over and over again at something that happened yesterday, or forecasting that horrible things are going to happen tomorrow. Mindfulness is about staying present in the moment. With regular practice, you’ll be less distracted by yesterday’s problems and tomorrow’s worries. and you’ll increase your ability to focus and to enjoy the present moment.

2) BE IN CONTROL OF YOUR EMOTIONS: While there’s nothing wrong with being in a bad mood sometimes, staying stuck in a negative rut can be a slippery slope: Sadness can lead to self-pity, anger can turn to bitterness, and mild anxiety can become paralyzing fear. Decide that you’re going to be in control of your emotions so they don’t control you.

3) PRACTICE GRATITUDE: Focus on the good things in your life, not the things you lack. The simple discipline of engaging in gratitude will undoubtedly shift your focus back to the many good things you already have.

4) LET GO OF SELF-LIMITING BELIEFS: It’s pretty hard to be mentally tough when you’re constantly beating yourself up. Self-limiting beliefs are any beliefs that hold you back in some way. When you recognize a self-limiting belief cropping up in your mind, quickly silence it by telling yourself that it’s not true and then back that up with some positive affirmations:

“I’m not smart enough to…” REPLACE BY SAYING: “I am smart enough; I may just need to do some more research first.”

“I’ve tried that before, and it didn’t go well, so I must just be bad at…” REPLACE BY SAYING “Just because I failed at this last time doesn’t mean I’m going to fail this time. My past does not dictate my future.”

When we allow negative self-talk to flood our minds, we’re effectively working against ourselves.

If you want to keep your mind strong, you have to remember one key truth: self-limiting beliefs are thoughts, NOT facts.

5) TOLERATE DISCOMFORT FOR A GREATER PURPOSE: Mentally strong people tolerate discomfort when it serves a greater purpose. Whether they’re exercising when they feel tired, or they’re delivering a speech when they feel terrified, they use their discomfort to become better.

6) STOP ALL- OR – NOTHING THINKING: There is always room for improvement, but be careful not to start thinking you’re a complete failure just because you’re not a complete success in all the ways you hoped to be. You win some, you lose some. That’s life.

I hope you can use these tips to assist you in building mental strength. Paying attention to these steps on a regular basis, eventually, it will become second nature to you.

Bringing Positive Energy Into Your Life

By Veronica Vidal

All over the world, there has been a serious energy shift these past few weeks. The pandemic, the senseless violence, and the riots touched many of us at a more profound level than we even realize. It is so easy to look around and notice what is wrong. It takes practice to see what is right. We’ve become skilled at labeling what’s wrong with ourselves, our life, our work, our day, our relationships, our conduct, other people, our world.

We want to be realistic, and our goal is to identify and accept reality. However, this is often not our intent when we practice negativity. The purpose of negativity is usually destruction.

Negative thinking empowers the problem, it takes us out of harmony, sabotages, and destroys. It has a powerful life of its own. So does Positive Energy.

Positive Energy is the acknowledgment of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances, things will work out favorable in the end.

A positive mind comes from a heart full of faith.
Positive Energy heals, conducts love, and transforms. Choose Positive Energy.

To stay positive when facing challenges and negative situations, here are 9 things you can do to help revive your positive energy:

1) CHOOSE TO FOCUS ON THE POSITIVE: Each day, ask yourself what’s right, what’s good- about other people, your life, your work, your day, your relationships, yourself, your conduct, our world.

2) STAY PRESENT: “Don’t worry about tomorrow, tomorrow will take care of itself” – Jesus Christ

3) PRACTICE GRATITUDE: Focus on the good things in your life, not the things you lack. The simple discipline of engaging in gratitude will undoubtedly shift your focus back to the many good things you already have.

4) HELP OTHERS: When you begin helping others, sharing your talents, time, and money, you will find yourself shifting into positive energy right away. The practice will give you a finer appreciation for what you own, who you are, and what you have to offer.

5) LAUGH EVERY DAY: Purposefully find something to laugh about. When you laugh, you release a happy hormone called oxytocin. It’s the hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

6) GO ON NATURE WALKS: Getting enough sunlight fuels the brain, and boosts the production of serotonin. Make a habit of doing nature walks, listen to your footsteps, breathe in the fresh air, marvel at the wildlife. and focus on sounds outside – hearing nature sounds promotes positive thinking. Focus on all of your senses. This will instantly bring calmness and ease your mind.

7) PRACTICE MINDFUL BREATHING: Follow the sensation of your soft breath as it goes in and out your nose. Don’t judge yourself nor obsess over the content of the thoughts. Just keep coming back to observing the sensation of your slow breath.

8) STOP ALL- OR – NOTHING THINKING: There is always room for improvement, but be careful not to start thinking you’re a complete failure just because you’re not a complete success in all the ways you hoped to be. You win some, you lose some. That’s life.

9) PRACTICE COMPASSION: Clinical studies show that compassionate feelings, activities, and tasks perpetuate gains in overall well-being, higher levels of happiness, and self-esteem, as well as a marked decrease in depression.

I hope you can use these reminders to help you stay connected with your Positive Energy, and commit to greater awareness and management of your own emotional state. You won’t regret it, it is such an important task for living a healthy and happy life.

Cultivating Mindfulness ~ Staying in the Present

By Veronica Vidal

Why Focus on Mindfulness?

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.

Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.

Mindfulness can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, alleviate gastrointestinal difficulties, treat depression, substance abuse, eating disorders, anxiety disorders, and obsessive-compulsive disorder. Mindfulness improves overall well-being!

Here are 6 simple steps to practice mindfulness anytime, anywhere.

1)    FIND A PLACE that feels calm and quiet to you
2)    SET A TIME LIMIT. Use an alarm or your smartphone to set between 2 and 10 minutes. (beginners do just 2 minutes)
3)    REMAIN STILL. Commit to a comfortable and stable position during your meditation.
4)    FEEL YOUR BREATH. Follow the sensation of your breath as it goes in and out your nose.
5)    NOTICE WHEN YOUR MIND IS WANDERING. When you notice your mind is wandering, simply return your attention to the breath.
6)    BE KIND. Don’t judge yourself nor obsess over the content of the thoughts. Just keep coming back to observing the sensation of your breath.

Note:  In addition to formal meditation, you can also cultivate mindfulness informally by focusing your attention on your moment-to-moment sensations during everyday activities. This is done by single-tasking—doing one thing at a time and giving it your full attention. As you floss your teeth, pet the dog, or eat an apple, slow down the process and be fully present as it unfolds and involves all of your senses.

5 Dimensions of Well-Being

What does well-being look like to you? When you envision someone who is “well” and “healthy” what comes to mind? What factors do you think influence wellness?

  1. Emotional Well-Being: How can you become more effective in these abilities? The ability to accept yourself and successfully cope with the challenges life brings; ability to identify how you’re feeling and why; ability to constructively channel anger, love, fear, hope; ability to focus on positive things in your life; ability to find your meaning and purpose.
  2. Mental/Intellectual Well-Being: How can you stay mentally stimulated? Be creative in learning new concepts; expanding knowledge, skills, trying new hobbies; opening your mind to new ideas and experiences that can benefit your personal and professional life.
  3. Physical Well-Being: What aspects do you need to care for? (i.e. balanced nutrition, proper hydration, regular exercise, breathing techniques, healthy sleeping habits)
  4. Spiritual Well-Being: What helps you stay connected with your inner self? Cultivating inner peace? Practicing gratitude, meditation, contemplation, and prayer. Developing contentment? Being in nature? Growing your faith in your Loving Higher Power?
  5. Social Well-Being: What helps you feel close or connected with others? Having supportive relationships add value to our and other people’s lives. This is one of the strongest predictors of well-being.

At the end of each day, reflect on:

What have I done today that has given me a sense of accomplishment? Pleasure? Closeness with others? How can I find a healthy balance between work and play, between being active and resting? Am I making time for things I enjoy? Look to create balance? What can I do differently tomorrow?

Inner Peace: 6 Easy Tips

True inner peace is independent of external conditions and circumstances.

Inner peace is available only through looking inward, and can only and ever occur in the present moment.

Here are 6 simple tools to tap into your INNER PEACE

1. Meditate Every Day
Even if its for 5 minutes. Take out the time to breathe and just Be. Stop the inner noise, and find inner silence.

“I discovered the secret of the sea in meditation upon a dewdrop.” Kahlil Gibran

2. Develop Your Spiritual Practice 

Since you are unique, your practice needs to be unique to you. A spiritual practice can come in a thousand shapes and colors. There are no boundaries, no rule-books, and no right or wrong way to do it. Spirituality is simply a connection with your highest self, with your true purpose in life, with finding the path that brings you peace.

3. Read Uplifting Literature

Before going to bed, read something motivational or inspirational. It calms your mind, uplifts your spirit, and will even help you to get a good night’s sleep.

4. Engage In Daily Prayers

Make time to connect to your understanding of a loving Higher Power, and release your worries. Trust you’re not alone. Trust there’s a Higher Power with a Higher Purpose. Be like a child in the hands of a loving parent, where you can relax your mind, emotions, and soul.

5. Commune With Mother Nature

Get out for a 5-minute walk every day. Set the intention to notice the green trees, the flowers, the birds, the sky. You will come back recharged, and calm.

6.  Practice Affirmations
a) Repeat or create your own affirmations. “May I be filled with serenity. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and peace.”

b) “I am Divinely protected. I am Divinely guided”

In the words of Eckhart Tolle: You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” 

LIVE VeroYoga Classes during COVID-19

 VeroYoga – LIVE Classes during COVID-19

Let us keep up with our practice, let’s stay together “virtually”.

In these challenging times that we are living, we need our yoga practice, relaxation, meditation, and breathing training to assists us in ALL ASPECTS OF OUR WELL-BEING. During this time, we are offering you an option to keep up with your yoga practice by providing VeroYoga Online – LIVE Broadcast Sessions.

We’ll meet “live” daily in “real-time” and you’ll have the chance to ask questions and make comments. You’ll be able to watch and follow the VeroYoga session from any location through your internet-based device. GET YOUR PASS below!

Starting MONDAY MARCH 16, Six Sessions will be broadcast weekly based on our existing schedule. (times are based on EST)

Monday Multi-Level 1 – (8:30 am – 10:00 am)

Tuesday Gentle VeroYoga – (8:30 am – 10:00 am)

Wednesday Multi-Level 1 – (8:30 am – 10:00 am)

Thursday Gentle VeroYoga – (8:30 am – 10:00 am)

Friday Multi-Level 1 – (8:30 am – 10:00 am)

Sunday Multi-Level 2 – (9:30 am – 11:00 am)


Session Options


Once you complete your purchase, you will receive an email message with your subscription information.

Believe – Overcome – Empower

 Give Your CHILD and TEEN the Gift of Yoga –

VeroKIDS ; Tuesdays 6:30 pm
VeroTEENS; Wednesdays 7:00 pm
Teacher Nicole Mavris
KEY BISCAYNE COMMUNITY CENTER

VeroYoga KIDS – TEENS

VeroKIDS and VeroTEENS:
Multiple Clinical Researchers have found that kids and teenage students who practice yoga scored better on psychological tests screening for anxiety, depression, and mood imbalances than the teens that did not.
How amazing is that?

Check out the 5 top benefits for KIDS and TEENS: 

1. Physical Benefit: Yoga builds strength and core stability, increases flexibility, coordination and balance, and helps students’posture rebound from a day hunched over a desk
2. Educational Benefit: By practicing living in the moment on the mat, yoga can help teens mentally refocus on the task at hand, and improve concentration.
3. Emotional Benefit: yoga encourages self-love and self-acceptance – especially powerful for teens struggling with body image and self-esteem.
4. Mental Benefit; With the stress and anxiety of exams, placement tests, speeches and all of the other pressures that plague high school kids today, yoga offers an outlet for stress.
5. Social Benefit: Yoga is non-judgmental, therefore it breeds social connection and it will help teenagers become more compassionate for one another.

 

 GENTLE VeroYoga:
Tuesday- Thursday 8:30 am (90-minute class). This style of yoga is appropriate from beginners to advanced, including athletes in need of deep muscle restoration, people in search of stress-relief, seniors, pregnant women, as well as anyone dealing with injuries or specific ailments (some examples are: fibromyalgia, scoliosis, anxiety, insomnia, hypertension, asthma, arthritis). Stretch and tone the body, improve agility and balance, and draw the focus inward to calm the mind. Since it is a great antidote to stress, you’ll leave these GENTLE VeroYoga classes feeling restored, alert and relaxed. Enjoy the practice of mindful movement combined with controlled breathing.