By Veronica Vidal Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and well-being. If we really want to make self-care a priority, we simply have to develop certain habits–and let go of habits that sabotage us. […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Veronica contributed a whooping 14 entries.
Entries by Veronica
BUILDING MENTAL STRENGTH By Veronica Vidal Most of us understand how we can develop physical strength but are not really sure over the steps to take to build mental strength. Building mental strength is similar to building physical strength. Everyone has the ability to build mental strength, and just like building physical strength, it requires […]
By Veronica Vidal All over the world, there has been a serious energy shift these past few weeks. The pandemic, the senseless violence, and the riots touched many of us at a more profound level than we even realize. It is so easy to look around and notice what is wrong. It takes practice to […]
By Veronica Vidal Why Focus on Mindfulness? Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can help relieve stress, treat heart disease, lower blood […]