Increase Your Prana

What does “prana” mean? In Indian medicine, and in yoga, “prana”  is the Sanskrit word for “breath”, “life force”, or “vital energy”. How to increase your Prana? Prana comes through the five elements of nature, which are Earth, Water, Fire,  Ether, and Air. Increase your prana through the Earth element: by being in nature camping, […]

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