NEW! AVAILABLE ALL DAY ! VeroYoga Sessions During COVID-19

Key Biscayne Community Center is CLOSED until further notice. However, VeroYoga classes continue LIVE on the same schedule and  AVAILABLE PRE- RECORDED ONLINE for the rest of each day !

Keep your yoga practice, relaxation, meditation and breathing training to boost your immune system, to strengthen your respiratory system, and to balance your nervous system. VeroYoga Online – LIVE Broadcast Sessions.

NOW you have the option to meet “live“daily in “real time”,  or to access the VeroYoga class at ANYTIME YOU WANT each day.  You’ll be able to watch and follow the VeroYoga session from any location through your internet-based device.

GET YOUR PASS below!

Six Sessions and Three Levels are LIVE STREAMED weekly (times -EST)

Monday LEVEL 1 – (8:30 am – 10:00 am LIVE) – or ONLINE UNTIL 10 PM

Tuesday GENTLE  – (8:30 am – 10:00 am LIVE) – or ONLINE UNTIL 10 PM

Wednesday LEVEL 1 – (8:30 am – 10:00 am LIVE) – or ONLINE UNTIL 10 PM

Thursday GENTLE – (8:30 am – 10:00 am LIVE) – or ONLINE UNTIL 10 PM

Friday LEVEL 1 – (8:30 am – 10:00 am LIVE) – or ONLINE UNTIL 10 PM

Sunday LEVEL 2 – (9:30 am – 11:00 am LIVE ) – or ONLINE UNTIL 10 PM

Session Options


Believe – Overcome – Empower

TESTIMONIALS

These are REAL reviews from my beloved students.

Dear Veronica,

Just a short note to let you know how grateful and fortunate I am to see and hear you daily.

Your words are the main reason (along with my prayers), that I’m staying strong. I have become the rock for my husband the past many months. We are making progress to his anxiety which basically has never happened before.

One of the benefits from our virtual class with you is that I feel like I’m having a private class with you. I have improved with so many of the yoga poses.

I am sure that you are helping many, many others

but I just wanted to let you know what a joy you are

each morning and say THANK YOU️!

Kathy
Kathy

Good Afternoon Vero,

Your effort to exercise mind, body, and soul during the 1.5 hours is showing results in my life, body, mind and spirit.  Thank you for planning classes so wisely, improve the execution by showing different angles, and constant guidance through the practice so mind and body are always working together to MAXMIZE each moment so that lesson learned now can be practiced during the day.  All this without breaking a sweat.  Now you see why I think I have the best yoga teacher 🙂

Thanks,

Salina Jivani
Salina Jivani

Vero, BRAVO! You did it! Thank you so much for providing these online classes for us devotees : ) It was wonderful. Have a healthy, wonderful sunshine-filled day…. xo

Helane
Helane

Vero, your online classes are so much fun. They feel good, your voice is so peaceful, and your love shines through the screen. My special friend, thank you for helping us stay sane. Big hug.

Annie
Annie

Dear Vero, Thank you for showing the positive breathing and incorporating breathing techniques today.  It makes a noticeable difference.  I think it helped me practice the harder poses with more ease and calm.
Maybe it is the breathing, or maybe it is regular practice, but I feel much more clear headed and less anxious.
THANK YOU. 🙂

Salina
Salina

Hi Veronica –
First, thank you so much for holding the online yoga classes.  Your Gentle Yoga classes have been fantastic.
After years of working with computers & sitting at a desk, I have been experiencing issues with my lower back & right arm/shoulder. Already just after 4 classes I can feel my lower back stronger with less tension.  I cannot thank you enough for this!!!  As long as you keep offering Gentle Yoga classes online, I will participate.  For me, these classes have been the best thing to come from the shelter-in-place orders.
Namaste

Ann
Ann

Vero! This online access to you has been life affirming me and has helped buoyed my spirit and my
energy so much.  Thanks also to you and your team for guiding me through the set up and beyond.

With gratitude

Sandrita
Sandrita

Dearest Veronica:
I am so glad to be back with my Vero Yoga Family!!! I already feel better physically, and I also thank you
for your wonderful guidance and for inspiring me
With all my love

Martine
Martine

Hi Veronica,
Just to let you know, my husband Andy is still doing the VeroYoga deep breathing practices, daily and
sometimes twice a day.
I am totally amazed that he’s taken to it like a fish in water. I had asked him to please try it dozens of
times in the past, to no avail. But now he totally enjoys the online yoga sessions and finds it so very
beneficial. He told me he respects your professionalism and knowledge and finds your voice very
soothing.
Thank you so very much, With love and gratitude,❤️

Kathy

Vero ! Gracias! Que maravilla comenzar los días con tus clases, con tu vos y tu bella energía!!!
Estoy disfrutando muchísimo cada una de tus clases online, y como una cebolla aflorando 🙂 y soltando …

Alejandra
Alejandra

Dear Vero
Just wanted to share that—at least for me—it works wonderfully to participate in your online classes
daily that have alternating levels of difficulty. It keeps me practicing when I otherwise might take a day
off but having the gentler class for a bit of a break in between the ones that are more challenging for
me!
I think everyone in my family is likely sick of hearing me rave about how much I am valuing your classes,
especially now…but also comment on how well Helane/Mom is finding positivity in the current situation
and encouraging others to do so. I credit our daily VeroYoga practices infused with your life coaching
tips as a major factor here.
So:thank you, thank you, thank you!! – Xo Linzer (who is working on softening her neck and shoulders..: )

Linzer
Linzer

Thank you VeroYoga, I enjoyed your classes very much last week.  I will try to organize myself better this week, so I do not miss any of the classes.  It is hard sometimes to find a quiet place at home with the family members working and studying from home.  But I want to thank you for giving us this space that is so important to be able to keep up during these hard times.  Warm Regards, Leonor.

Leonor
Leonor

I am just grateful that you have provided this amazing yoga practice online for all of us.  It has helped me tremendously, especially during this time of uncertainty.  I have so much gratitude and blessings, thank you for reminding me.  See you tomorrow on the screen, have a beautiful day! love,

Ortega
Ortega

Dear Vero, You are teaching calm and gratitude…and …We are full of calm and gratitude!?

Violeta
Violeta

Thank you Veronica.  I very much enjoyed the first class – you are just as dynamic and uplifting on screen! Looking forward to Sunday! Un abrazo – Ken

Ken
Ken

Our Cats say Thumbs Up to your cat Bubbles at today’s online practice ? !

Nancy
Nancy

Vero, Thank you once again for an amazing class and your beautiful message at the end of our practice.  Looking forward to your class tomorrow, have a beautiful day. Namaste?

Rita
Rita

Thanks for doing the online classes.   Wonderful to have VeroYoga every day!

Andrea R.
Andrea R.

Thank you, Vero, for doing this, I feel so much better.  Namaste??

Rebecca
Rebecca

Vero ! These trouble times have given me the opportunity to practicing yoga with you again. I feel fortunate to be able to do this online from another country (Italy). Namaste.

Michela
Michela

Que regalo ? tan bello Vero poder hacer todos los días tus clases de VeroYoga online desde Republica Dominicana! Gracias ??

Alejandra V.
Alejandra V.

What a WONDERFUL Class! Thank you sooooo much dear Vero! Looking forward to seeing you again on Thursday!!!

Alex
Alex

 Vero, BRAVO! You did it! Thank you so much for providing these online classes for us devotees : ) It was wonderful. Have a healthy, wonderful sunshine-filled day…

Helane
Helane

Hola Vero, He disfrutado muchísimo la clase online de hoy. Muchísimas gracias de nuevo,

Nerea
Nerea

Dear Vero,Thank you for the gift of today’s streaming class—I was so happy to be able to follow along.Thank you!

Helix
Helix

Thank you again for having this livestreaming yoga classes for us Veronika. You are really ahead of the game for offering this to us during this tumultuous time. We all desperately need our remarkable shavasana with you.

Kathy
Kathy

Hola Vero.  Muchas gracias por la clase!!, Estuvo buenísima. ¡GRACIAS ¡

Pablo
Pablo

Vero, muchísimas gracias por darnos vida y apoyo durante estos momentos con tus bellísimas palabras y súper clases de YouTube! 

Alejandro
Alejandro

 Dearest Vero! your online class was a fantastic “production”

Was good to see you; I’m so glad I signed up and sorry I missed the first two weeks.

Murton
Murton

Hi Veronica: Last night I purchased yoga nidra and followed your guided meditation.  I’ve been suffering from insomnia for many months… last night it was lovely; I was able to fall asleep for a long time.

P.S. I so much enjoyed today’s online class!

Wendy
Wendy

Vero, Thank you again for an amazing online class.  Being a part of your practice has been so beneficial especially during this Pandemic Crisis. I too believe this is a time for cleansing of our planet, ourselves and hope for positive change. 

Have a beautiful Friday! Namaste🙏❤ Love, Ruth💟

Ruth
Ruth

Dear Veronica,

The yoga has become indispensable for me at this time and while I still struggle with some of the asanas, I am imbued with hope that I am benefitting greatly nevertheless as a result of your consistent encouragement on the importance of the intentional breathing.  The proof of the pudding is the fact that after the class, I am much more energized and calmer.

That being said, do you take on students that have not previously attended your class? If so, let me know if I can just forward your weekly signup emails to any of my friends who may be interested, or how would you prefer I handle it.

Thank you for all you and your team do for all of us.  I will see you in yoga……….Big Hug 

Sandra
Sandra

Querida Vero, 

Gracias por tu mensaje que me trae alegría. La última sesión que tuvimos fue muy emotiva para mí, y me trajo muchos recuerdos de mi niñez y de épocas muy felices.

Te agradezco yo a ti por el cariño que me brindas y el apoyo incondicional permanente. Y en estas épocas difíciles e inciertas, me levantas el ánimo y especialmente la autoestima.

Un abrazo muy fuerte para ti, deseándote salud, y fuerza para continuar apoyándonos a todos en el momento que más lo necesitamos.

Caterina
Caterina

Vero,
Thank you so much for the classes that you do online! They’re always inspiring and uplifting! Love

Katie
Katie

 Today, I am grateful for you and your online yoga classes. They have helped me mentally and physically.   Thank you for doing the online classes and for your advice.

Adam
Adam

Thanks so much for explaining everything.  The classes are opening the right spots gradually. So much so that I passed your promo to other friends. 

Thanks again.

Salina Jivani
Salina Jivani

 Hi Veronica,

I looked forward to today’s class(and needed it so badly).  I was as tight as a knot after a shortened nights sleep.

I am now so-o relaxed, full of gratitude and realize that I’m right where I am supposed to be. Thank you from the bottom of my heart for taking such loving care of us.

Thank you again for a beautiful start to the day, I cannot believe how relaxed my “whole body:) feels after being so tight from head to toe.

Namaste,

Kathy
Kathy

Vero,

Thank you once again for an amazing yoga experience.  What a great topic for this week, “Letting Go”.

Have a beautiful day!🌻

Love

Ruth
Ruth

Dear Vero , 

Thank you for today’s class. I loved, loved, loved your class!!!

It was so soothing to see you and hear your voice. It was exactly what my body needed today. I subscribed to your channel and put a thumbs up.:)) 

As always, you also looked amazing and I forgot how flexible you are! … your flexibility reminded me to continue trying. 

It made my heart smile and reminded me how difficult it is for me to accept the warrior sequence. :)) Today I choose “to let go” of my resistance to the warrior sequence.

Love you tons Vero and see you again Thursday! 

Blessings

Claudia
Claudia

Hola Vero soy Mónica de Lima, Perú.  Me fascinan tus clases virtuales, ojalá puedas seguir ofreciendo clases online una vez que pase este tema del coronavirus . 

Al igual que yo, asumo que habrán otras personas que no viven en Miami y quisieran continuar haciendo yoga contigo.

Por favor considera seguir teniendo clases online para los que no podemos tener el privilegio de estar en Key Biscayne contigo todo el año.

Cariños

Monica
Monica

Thank you so much for today. I feel so renewed!  I am already looking forward for the next class. I won’t miss it!

Katie
Katie

Thank you for another amazing class of resilience and strength, great way to start this past week. I so much loved the three affirmations and the quote from Charles Darwin!  Looking forward to our next class on “resilience” this Sunday. 

Love

Rebecca
Rebecca

Hello Vero !!!

 Thank you for the class, It was amazing . 

 I love, love, love this GENTLE class.  This class is a perfect awakening in the morning for me.

 Is it possible to gift classes to my friends Internationally and locally?  

I love you !!!!!

Claudia Defortuna
Claudia Defortuna

 Veroooo !!!!

I am trying to take care of myself and I always remember your motivating words when I feel blue.

 Today your words and affirmations were so uplifting…

 “I am at peace with the past, content with my present, and optimistic about my future”

 Thank you !!

Gaby Perez
Gaby Perez

Vero ! Thank you eternally for all the online classes. They’ve been more helpful than I ever could have imagined. 

Annie Thompson
Annie Thompson

Dear Veronica,  I want to thank you again for putting these classes together. INNER PEACE is my favorite theme.  I feel a different person after a month and a half of Vero Yoga! I hope with all my heart you might consider continuing on line classes. Are you thinking about it at all?

 With love

Martine Pauline
Martine Pauline

Hola Vero,

Quería decirte que la clase de hoy estuvo lindisima. Era justo lo que necesitaba. Desde el movimiento físico hasta el movimiento energético psicoemotional gracias a tus palabras que eran muy precisas y preciosas!
Un abrazo,

Thank you for caring.

Horten
Horten

Message: Hi Veronica,

Thank you so much for your yoga classes and for WOHASU. Even though we have only met a few times, I feel like you have made a big impact in my yoga practice. I’m still new to yoga having only started about two years ago. I love yoga but lately I felt like I was going through the motions here in California. I really appreciate the alignment corrections and advice (especially with aligning my head during twists and keeping my spine straight in downward dog) that you gave me because it helped me get “unblocked”. I also practice your technique for deep yogic breathing, it really does work! I really enjoyed WOHASU, I actually sat next to Suzie Pileggi Pawelski for most of the conference and had a nice chat with her about her career as a writer. I read Mo Gawdat’s book and found it helpful. I look forward to attending your yoga classes again when I visit Key Biscayne.

Namaste,

Tony
Tony

About me

In VeroYoga we bridge the classical teachings of ancient yoga to our modern times and life demands.

The 6 Elements of VeroYoga

My Education

I’ve dedicated my life to the study, and practice of all aspects yoga and its countless applications… Read more

My Experience

Founder of VeroYoga – for three decades, Veronica has been improving and sharpening a unique system that deepens the practice of yoga… Read more

My Mission

I’ve seen both sides of life, and I feel extremely grateful to all of the amazing people that help me get where I am today… Read more

VeroYoga Key Biscayne

Food Philosophy

A Plant-Based Diet
Having a Yoga lifestyle often evolves three phases… Read more

Nutrition

Chakras

What exactly are Chakras?  How do they function? Why are they important to us?  How can you work on them? Read more

chakras

Spirituality

Yoga provides a spiritual path but Yoga is Not a Religion and it does not interfere with any faith…Read more

lotus-spirituality

You should also know…

VeroYoga is a unique yoga system which has been developed and refined not only over 3 decades of deep study from the best masters of the world but also over a lifetime of dedicated daily practice.

Veronica Vidal teaches her VeroYoga system through private and group classes in Key Biscayne, Florida, as well as providing workshops throughout the United States and abroad.

Get in touch now

We want to make sure that your experience with us is the best possible. Please feel free to send us your thoughts or questions. Our mission is to assist you improve the quality of your life!

Phone: 305-365-5483.