Inner Peace VeroYoga

Inner Peace: 6 Easy Tips

True inner peace is independent of external conditions and circumstances.

Inner peace is available only through looking inward, and can only and ever occur in the present moment.

Here are 6 simple tools to tap into your INNER PEACE

1. Meditate Every Day
Even if its for 5 minutes. Take out the time to breathe and just Be. Stop the inner noise, and find inner silence.

“I discovered the secret of the sea in meditation upon a dewdrop.” Kahlil Gibran

2. Develop Your Spiritual Practice 

Since you are unique, your practice needs to be unique to you. A spiritual practice can come in a thousand shapes and colors. There are no boundaries, no rule-books, and no right or wrong way to do it. Spirituality is simply a connection with your highest self, with your true purpose in life, with finding the path that brings you peace.

3. Read Uplifting Literature

Before going to bed, read something motivational or inspirational. It calms your mind, uplifts your spirit, and will even help you to get a good night’s sleep.

4. Engage In Daily Prayers

Make time to connect to your understanding of a loving Higher Power, and release your worries. Trust you’re not alone. Trust there’s a Higher Power with a Higher Purpose. Be like a child in the hands of a loving parent, where you can relax your mind, emotions, and soul.

5. Commune With Mother Nature

Get out for a 5-minute walk every day. Set the intention to notice the green trees, the flowers, the birds, the sky. You will come back recharged, and calm.

6.  Practice Affirmations
a) Repeat or create your own affirmations. “May I be filled with serenity. May I be safe from inner and outer dangers. May I be well in body and mind. May I be at ease and peace.”

b) “I am Divinely protected. I am Divinely guided”

In the words of Eckhart Tolle: You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” 

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