What does well-being look like to you? When you envision someone who is “well” and “healthy” what comes to mind? What factors do you think influence wellness? Emotional Well-Being: How can you become more effective in these abilities? The ability to accept yourself and successfully cope with the challenges life brings; ability to identify how […]
Several studies have found that more grateful people experience less depression and are more resilient following traumatic events. Multiple studies have found that people with higher levels of dispositional gratitude have signs of better psychological health, including higher levels of perceived social support and lower levels of stress, depression, and anxiety. Let me share 4 […]
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