Easy Gentle Yoga for All –Each session embodies a personal development theme. Perfect yoga practice for athletes in need of muscle restoration, people in search of stress-relief, as well as those dealing with low back pain or injuries. Slower mindful movements combined with controlled breathing. Main emphasis on deep breathing techniques and breath awareness Deep relaxation and meditations to reach stillness and calmness of mind.
This unique yoga sequence has been meticulously designed to build heat, activate oxygenation, improve circulation, and to stimulate every organ and system of the body. Synchronize conscious breathing with a progressive series of powerful movements to gain flexibility, balance, strength and to induce a calm state of mind . (Some yoga experience is required)
Take your yoga to the next level and progress with this intense vinyasa-style practice. Explore a flow of strengthening and opening poses. Build core strength and enjoy the freedom of deep backbends, inversions, and arm balances. Find the edge of sensation that keeps you safe and strong. Previous experience required. Main emphasis is on breathing awareness and mindfulness.
Rent your favorite VeroYoga class anytime – Online or In Person Life Coach & Relationship Coach – Workshops – Media Interviews – Motivational Speaker – Corporate Wellness Webinars – College Webinars. Yoga Therapy – Yoga for Pregnancy – Yoga for Athletes – Yoga for the Elderly – Yoga for the Blind – Yoga for Kids/Teens – Yoga for Apnea Divers – Chakra Work – Health Coach – Private Yoga Classes.