Good afternoon Vero,
I wanted to share some news with you. I just got the results of my bone density back. The diagnosis as usual is mild osteopenia, however what is most important is the following numbers when comparing 2018 report with the current 2020.
3% increase in bone density in lumbar spine (thank you for dog pose and cat –cow)
1% increase density in the left hip (all those lizard poses, etc.)
3% increase density in the right hip
Here I am about to celebrate my 80th birthday, and the numbers are getting better………I know it’s due chiefly to my regular 5 day (Sunday still a challenge) a week VeroYoga practice…..
So I want to thank you with all my heart for being my inspiration, motivator and compassionate teacher.
Thank you with all my heart,