Entries by vero

Water and Brain Function Optimization

Over 70 % of your body is composed of water, and every function in the body is dependent on water, including the activities of the brain and nervous system. Water and Brain Function – “How to Improve Memory and Focus”  – by Merlin Hearn and Nancy Hearn The average person in the U.S. drinks less than […]

WOHASU 2018 – ‘What Is Yoga?” by Veronica Vidal

Veronica Vidal is a Fellow Founder and  the Chair of  the Global Yoga Community Board  for The World Happiness Summit 2017, 2018 (WOHASU)  In this video presentation Veronica explains what is Yoga and why practice Yoga as an integral part to find happiness ?  “Happiness is a choice that one needs to cultivate, and yoga is a […]

Including Yoga In Your Fitness Training Program

Why not enhance your athletic performance, improve the results of your fitness training and prevent injury by adding yoga to your exercise plan now? A well-rounded yoga practice includes dynamic flexibility training, core stabilization, strengthening and balance work. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the […]

Descubre la Mejor Experiencia de Relajación

En mi trayectoria de estudio y práctica de yoga, he sido extremadamente afortunada de haber  recibido guía individual y personalizada por más de 25 años de un gran maestro de la India, Swami Brahmavidyananda Saraswati -“Swamiji” En la foto estamos Swamiji y yo en Bihar, India. En todos los años compartidos con Swamiji he aprendido […]

Discover the Ultimate Relaxation Experience

In my yoga journey of practicing and studying this ancient discipline, I’ve been extremely fortunate to receive individual and personalized guidance for more than 25 years from a great yoga teacher from India, Swami Brahmavidyananda Saraswati -“Swamiji”  In the photo to the left, I am with Swamiji, in Bihar, India. In all the years shared with Swamiji, […]

The Power of “GENTLE” Yoga

ALL YOGA should be “GENTLE”.  Gentle does not necessarily mean “EASY” In the path of yoga, giving proper training and discipline, one progresses with time. With continuous practice, not only the body but also the mind as well as the nervous system become stronger. Once we strengthen the “tangible” aspects of our bodies, then, and […]

Beneficios y Respuestas Acerca del Yoga

ENGLISH: It is an honor to perform the Sun Salutation in celebration of the International Yoga Day (June 21)  for CNN in Spanish. Read the article  (Spanish) to learn the depth and extent of the benefits of this healthy millennial practice. I hope this article inspires you to deepen your yoga practice! ESPANOL: Un honor […]

LIVE VeroYoga Classes during COVID-19

 VeroYoga – LIVE Classes during COVID-19 Let us keep up with our practice, let’s stay together “virtually”. In these challenging times that we are living, we need our yoga practice, relaxation, meditation, and breathing training to assists us in ALL ASPECTS OF OUR WELL-BEING. During this time, we are offering you an option to keep […]

Happiness Is Within Ourselves

As the Chair of the Global Yoga Community Board for the World Happiness Summit (@WOHASU) 2017, I was able to meet many inspiring and amazing like-minded people from all over the world. All of them came to Miami, to share their professional knowledge on the various ways to achieve personal, social and global happiness. However, […]

Pasos para tu bienestar

¿Quieres sentirte alegre? ¿Deseas conquistar tus objetivos?  Mucha gente me pregunta cómo pueden hacer para convertirse en personas positivas, exitosas y aumentar su potencial personal  para lograr una vida plena y satisfactoria. Mi respuesta es simple: para lograr la vida que tu deseas es indispensable cultivar hábitos positivos. Solo así, lograras conseguir un alto estado […]