All aspects of our personality are expressed on the yoga mat, where we can let go of our fears, madness, and tension, and rediscover our true selves, which are STRONG, JOYFUL, and FREE.
Veronica Vidal is the founder of VEROYOGA, a powerful blend of physical poses (asanas), breathing techniques (pranayamas), meditation, and visualization. (“VeroYoga” means “Vero” (TRUE) from Italian, as well as “ Vero” short for Veronica.). VeroYoga means True Yoga: traditional ancient yoga for people that live in today’s world. VeroYoga system invigorates, purifies, and strengthens the body to move beyond physical and psychological barriers.
Believe – Overcome – Empower
In VeroYoga we bridge the classical teachings of ancient yoga to our modern times and life demands.
I’ve dedicated my life to the study, and practice of all aspects yoga and its countless applications.
Right from the start, I was born to… Read more
Founder of VeroYoga – for three decades, Veronica has been improving and sharpening a unique system which deepens the practice of yoga… Read more
I’ve seen both sides of life, and I feel extremely grateful to all of the amazing people that help me get where I am today. I know I could have … Read more
Plant Based Diet
“Make a compassionate choice”
Yoga often evolves in three phases: from being self-centered… Read more
What exactly are Chakras? How do they function? Why are they important to us? How can they be worked on? Let me start by saying that… Read more
Yoga provides a spiritual path but Yoga is Not a Religion and it does not interfere with any faith.
Yoga is about teaching how to…Read more
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VeroYoga is a unique yoga system which has been developed and refined not only over 3 decades of deep study from the best masters of the world but also over a lifetime of dedicated daily practice.
Veronica Vidal teaches her VeroYoga system through private and group classes in Key Biscayne, Florida, as well as providing workshops throughout the United States and abroad.
Yoga for Athletes - Yoga for the Elderly - Yoga Therapy - Yoga for Pregnancy
Yoga for the Blind - Yoga for Kids/Teens - Yoga for Apnea Divers - Chakra Work - Life Coach- Relationship Coach - Health Coach - Private Yoga Classes - Workshops - Media Interviews